Aerobics

Kickboxing. Pilates. Ab Toning. Weight Training. We offer a variety of aerobics classes and programs to fit your needs (and busy schedule). We are currently developing our class and program schedule for the fall season.

In the meantime, check out some of the many aerobics classes we've offered in the past and possibly this fall...

Aerobics Class Description

Stretch and Balance. Help improve your flexibility and balance through total body stretching.

Plyometrics. If you want cardio, leg strength, and firmer abs, this is the class for you. Class includes use of hurdles, bosu balls, steps and physioballs.

On the ball. Want a total body workout that will help you get ready for that new bathing suit? Get on the ball with us!

Beach Bodies. It is finally summer! If you want that six pack you've always dreamed of try our Beach Body Ab class!

Cardio Sculpting. Total body resistance training mixed with a little aerobics that get a lot of results.

Kickin' Butts. This mix of cardio kickboxing and resistance weight training will have you crawling out the door.

Kickboxing. You asked for it. Here it is! Real martial arts moves for the ultimate cardio workout!

Striations. Pilates with a twist! Pilates-style moves making up the perfect mix of toning, firming, and stretching.

Weight Training for Women. Tired of using machines for your strength training? Resistance training is the primary focus of this class and it is designed specifically for women!