Aerobics

Kickboxing. Pilates. Ab Toning. Weight Training. We offer a variety of aerobics classes and programs to fit your needs (and busy schedule). We are currently developing our class and program schedule for the fall season.

In the meantime, click here to see a schedule of the classes we are currently offering or read on for descriptions of the many aerobics classes we've offered in the past and possibly in the future.

Winter Class Descriptions

Cardio Circuit with Maria. A total body toning workout that makes use of dumbbells, med balls, stability balls, and steps to build muscle strength and endurance.

Kickboxing/Kickbox Combo with Maria. Are you looking for an upbeat, energetic class that will help you lose weight, tone your muscles and have fun? Kick it up a notch with this intense aerobic workout!

Yoga with Ann. Through practicing yoga postures, you will find increased strength, flexibility, balance, endurance, and body awareness. A regular yoga practice leads to a strong and flexible body, calm focused mind and an overall sense of well-being. As this class focuses on fitness and athleticism, it can be incorporated into any training program for athletes.

Zumba with Alex. Zumba is the latest fitness craze that fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout class designed to be FUN and EASY TO DO! The routine features interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Perfect for all fitness levels.

Other Classes

Cardio Circuit with Maria. A total body toning workout that makes use of dumbbells, med balls, stability balls, and steps to build muscle strength and endurance.

Stretch and Balance. Help improve your flexibility and balance through total body stretching.

Plyometrics. If you want cardio, leg strength, and firmer abs, this is the class for you. Class includes use of hurdles, bosu balls, steps and physioballs.

On the ball. Want a total body workout that will help you get ready for that new bathing suit? Get on the ball with us!

Beach Bodies. It is finally summer! If you want that six pack you've always dreamed of try our Beach Body Ab class!

Cardio Sculpting. Total body resistance training mixed with a little aerobics that get a lot of results.

Kickin' Butts. This mix of cardio kickboxing and resistance weight training will have you crawling out the door.

Kickboxing. You asked for it. Here it is! Real martial arts moves for the ultimate cardio workout!

Striations. Pilates with a twist! Pilates-style moves making up the perfect mix of toning, firming, and stretching.

Weight Training for Women. Tired of using machines for your strength training? Resistance training is the primary focus of this class and it is designed specifically for women!